Travel Safety...........

Avoid drivers who have been drinking...

You know they're out there. the newspapers are full of sad stories about how a drunken driver killed a whole family on the way to grandma's house - or how a carload of young people died on the night of their prom. More people were killed in alcohol-related crashes in the road, almost half of all motor vehicle deaths. And alcohol and speeding go hand in hand. More drivers involved in fatal crashes were not only drunk but also speeding. You can lessen your chances of becoming a fatal statistic if you stay off the road at peak accident hours. three out of four of the fatal accidents that involved speeding, drunken drivers occurred between the hours of midnight and 3 a.m.
Whenever you travel, watch for the warning signs police officers use to spot drunken drivers. Steer clear of anyone who appears to be doing the following.

• Turning with a wide radius
• Straddling the center or lane marker
• Almost striking an object or vehicle
• Weaving or swerving
• Following another vehicle too closely
• Braking erratically
• Accelerating or decelerating rapidly

Don't drive drowsy........

Sleepy drivers cause about 4 percent of all fatal crashes each year and 31 percent of crashes that are fatal to the drivers of commercial trucks. That these numbers are vastly underestimated.
Pull off the road immediately and find a safe place to sleep before continuing your journey if you recognize any of these sleep-deprived signs.

• Your eyes are closing by themselves or going out of focus.
• Your head doesn't stay up.
• You keep yawning.
• Your thoughts are disconnected.
• You forgot what you did during the last few minutes.
• Your driving deteriorates-you drift between lanes or off the road, tailgate, or run red lights or stop signs.
  

Laugh it off

....Laugh and grow fat....Laughter is an instant mood elevator. When you laugh, your circulation and digestion improve and your blood pressure drops. Even a simple smile increases blood flow to the brain and releases -endorphins- painkilling hormones that make you feel good. Levels of heart-attacking stress hormones drop, decreasing your riskof stroke and heart-attack. Further, a fun-loving, humorous personality attracts friends-another proven way to extend your life.

Humor also works in several ways to help your immune system function. for example, humorous people are more likely to use laughter to manage stressful situations. People who use humor to cope with stress have higher infection-fighting immunoglobulin A levels than those who don't. That immunoglobulin A levels increase when people watch a humor video. You can smile every one without spend money, then result is, you can get healthy life freeeee..................