Laugh it off

....Laugh and grow fat....Laughter is an instant mood elevator. When you laugh, your circulation and digestion improve and your blood pressure drops. Even a simple smile increases blood flow to the brain and releases -endorphins- painkilling hormones that make you feel good. Levels of heart-attacking stress hormones drop, decreasing your riskof stroke and heart-attack. Further, a fun-loving, humorous personality attracts friends-another proven way to extend your life.

Humor also works in several ways to help your immune system function. for example, humorous people are more likely to use laughter to manage stressful situations. People who use humor to cope with stress have higher infection-fighting immunoglobulin A levels than those who don't. That immunoglobulin A levels increase when people watch a humor video. You can smile every one without spend money, then result is, you can get healthy life freeeee..................